Training

Training in the spirit of true Kyokushin Karate.

Traditional training focused on discipline, consistency, and long-term development building both body and character through dedicated practice.

Progress is earned through discipline, repetition, and commitment.

FOUNDATIONS OF TRAINING

Training at Shihan Gaby Dojo follows the traditional structure of Kyokushin Karate.
Each class is designed to develop strong fundamentals, mental discipline, and respect for the art.

Progress is not rushed. It is earned through consistency, effort, and commitment over time.

基

KIHON

Fundamentals

The foundation of all technique.
Through repetition, students develop balance, control, and precision.

KATA

Forms
Structured sequences that preserve the principles of Kyokushin. Kata builds focus, discipline, and understanding.
型

Ido Geiko

Moving Training
Kihon applied in motion. Students learn to move, react, and execute techniques with fluidity and control.

移

TRAINING APPROACH

Training is conducted with structure, intensity, and respect for traditional Kyokushin standards.

There are no shortcuts. Progress is earned through repetition, endurance, and commitment.

Students are expected to train with discipline, respect, and responsibility.

What Training Includes

Training sessions combine all essential elements of Kyokushin practice:
  • Kihon (basic techniques)
  • Kata (forms)
  • Ido Geiko (movement training)
  • Physical conditioning
  • Self-defense awareness
  • Preparation for grading

Belt Progression

The Path of Progress
Each belt represents a stage of growth both technical and personal.

White
Beginning — empty mind
Orange
Awakening to basics
Blue
Expansion and coordination
Yellow
Strength and foundation
Green
Growth and development
Brown
Stability and preparation
Black
Beginning of true mastery
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